HARK THERAPIES
Talking Therapy
Talking time for young people, families, and adults to help harness the power of their thoughts, confront limiting habits, and work towards acceptance.
Hark @ Holden Clough
In a warm and professional way, you’ll work with Victoria in line with your values, beliefs and view of the world. She has experience working with people struggling with anxiety, depression, intrusive thoughts, OCD, trauma, anger management, mental health diagnoses, adverse childhood experiences, low self-esteem, parenting and or child-parent relations.
How you talk to yourself matters…
Learn how to understand the source of your inner voice and adjust and challenge the story within you.
Help with understanding your anxiety, self-doubt, and overthinking.
Hold every thought captive…
Our emotional difficulties do not come from the events in our lives, but from how we respond to them.
Your voice shapes your reality. Learn how to build boundaries to stop self-attack.
Hark can help you with…
Feelings of anxiety, stress, and low mood
Feelings of worthlessness and self-doubt
Intrusive thoughts
Setting excessively high standards that leave you feeling exhausted and self-critical
Overthinking and worrying about how others perceive you
People-pleasing behaviours at the expense of your well-being
Setting healthy boundaries for yourself
Get in touch…
Hark offers the first session (20 mins) at no charge to understand how you can work together.
Call: 07766 256240
Email: victoria@harktherapies.co.uk
Evening and weekend appointments available.
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