HARK THERAPIES
Thought Therapy
Working with…Overthinkers / Self-critical voice
Intrusive thoughts / OCD / Anxiety / Low self-worth.
Techniques to relearn a more constructive view.
First session is always free.
Hark @ Holden Clough
In a warm and professional way, you’ll work with Victoria in line with your values, beliefs and view of the world. She has experience working with young people, families, and adults struggling with anxiety, depression, intrusive thoughts, OCD, trauma, anger management, mental health diagnoses, adverse childhood experiences, low self-esteem, parenting and or child-parent relations.
How you talk to yourself matters…
Learn how to understand the source of your inner voice and adjust and challenge the story within you.
Help with understanding your anxiety, self-doubt, and overthinking.
Hold every thought captive…
Our emotional difficulties do not come from the events in our lives, but from how we respond to them.
Your voice shapes your reality. Learn how to build boundaries to stop self-attack.
Fully Accredited…
Victoria has worked in schools supporting children and young adults, and also as part of a team working with families and adults in crisis.
She is fully insured with enhanced DBS and is a member of the BACP, following their guidelines for continual professional development, ethics, and safeguarding.
Membership ID / Number: 00980441
Get in touch…
Sessions are in-person and last 60 minutes - the first session is always free.
Call: 07766256240
Email: victoria@harktherapies.co.uk
Evening and weekend appointments available.
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