Tuesday11th November, 1:30am–4:00pm
Fee for non-Lancashire Residents: £23.50
Fee for Lancashire Residents: £0.00
Overview of Course
It is estimated that approximately 16 million adults have issues with sleep in the UK, therefore, this is an issue that affects so many of us. This short course aims to give an overview of common sleep problems, as well as providing techniques to try and aid a better night’s sleep.
What you will learn
This short course is wellbeing focused and uses reputable information sources, such as the British Sleep Charity.
By the end of the session, learners will be able to:
1. Explore information about sleep and discover why it is important for our wellbeing
2. Establish what techniques they can implement into their nightly routine, to improve sleep habits
3. Choose appropriate progression opportunities
About the Host…
We’re excited to share that Lancashire Adult Learning will be hosting sessions here at Holden Clough.
These sessions provide a fantastic opportunity for adults to learn new skills, build confidence, and explore personal or professional development in a supportive and friendly environment. Whether you’re looking to return to learning, enhance your career prospects, or simply try something new, Lancashire Adult Learning offers a wide range of courses designed to suit everyone.
Price…
Fee for non-Lancashire Residents: £23.50
Fee for Lancashire Residents: £0.00
Location…
The Potting Shed, Holden Clough Nurseries - accessibility is limited, please let the workshop host know if you have access requirements.
How to book
Please book your place as soon as possible to avoid disappointment.