Thursday 22nd January, 1:00pm–3:30pm
Fee for non-Lancashire Residents: £23.50
Fee for Lancashire Residents: £0.00
Overview of Course
Do you find that your mood sometimes dips and you can be left feeling low or fed up? This short session aims to give you some snapshot techniques that you can implement and practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this.
About the Host
We’re excited to share that Lancashire Adult Learning will be hosting sessions here at Holden Clough.
These sessions provide a fantastic opportunity for adults to learn new skills, build confidence, and explore personal or professional development in a supportive and friendly environment. Whether you’re looking to return to learning, enhance your career prospects, or simply try something new, Lancashire Adult Learning offers a wide range of courses designed to suit everyone.
Price
Fee for non-Lancashire Residents: £23.50
Fee for Lancashire Residents: £0.00
*You may be asked to prove your address when enrolling on the course
Location
The Potting Shed, Holden Clough Nurseries - accessibility is limited, please let the workshop host know if you have access requirements.
How to book
Please book your place as soon as possible to avoid disappointment.
Please email the course tutor on Andrea.Payne@eastlancslearning.ac.uk to book a place